5 Natural Ways To Help Anxiety Be a Thing of the Past

5 Natural Ways To Help Anxiety Be a Thing of the Past

Medication shouldn’t be your first stop if you suffer from anxiety disorders. There are many natural remedies that can help relieve stress and greatly reduce the number of anxiety attacks you get. Some of these techniques are very easy to do, and most items like herbal teas are inexpensive. So before you decide you’re all set for a trip to the doctor, try out these natural remedies for anxiety first.

Wash away your fears.
One of the most tried and tested ways to soothe frayed nerves is to soak in a warm bath. Those who suffer from anxiety will feel much more at ease if they add a bit of lavender oil before getting into the bath. Lavender has been known to have a calming effect for more than two millennia so there’s no doubt you’ll feel much better after using it. If you have no time to take a long bath, you can rub a bit of lavender oil on your forehead and temples while sitting or lying down for a few minutes. It’ll make all the difference in the world.

  • Milk is anti-anxiety magic!

Though milk is known for helping troubled sleepers, it can also de-stress and help ease tension. It’s because milk contains an amino acid that helps produce serotonin, a brain chemical that makes people feel happy. It is probably the most convenient anxiety natural treatment available in your home.

  • Slow down and deepen your breathing.

Of all the natural ways to relieve anxiety this one is one people wear by. To quickly control your anxiety, take a seat somewhere and breathe deep. Place one hand on your abdomen and inhale slowly. Make sure that when you inhale, your belly expands under your hand but don’t let your shoulders rise. Keep your breath still for around five seconds then slowly exhale. Repeat this pattern until you feel better.

  • Cut back on caffeine.

There are many natural ways to help anxiety without having to resort to medication.Many studies show that those who are prone to anxiety attacks tend to be much more sensitive to caffeine than others. So if you notice yourself worrying excessively over things, try and ease up your intake of colas and coffee.

  • Avoid alcohol as well!

Some might argue that drinking beer, wine, or other alcoholic drinks helps ease anxiety. While it helps in the short run, anxiety can increase exponentially the moment that the alcohol wears off.

  • Make a run for it.

Doing aerobic exercises like brisk walks, following a workout video, or riding a bike is a proven way to relieve anxiety. Endorphins are great at blocking pain and exercise helps your body release a lot of it.

There are many other natural techniques and natural ways to cure anxiety. You don’t need to do all of them to find relief. All that matters is to find a combination of methods that work best for you and that you can commit to doing regularly.

Can Anxiety Kill You?

Anxiety isn’t dangerous when it only happens occasionally and with good reason. It may feel like something bad is about to happen but it’s mostly psychological. You may have heard someone ask, “Can anxiety kill you?” This may sound like a silly question at first. However, when someone has an anxiety disorder, it can definitely prove dangerous to someone’s long-term health.

Can Anxiety Cause High Blood Pressure?

Anxiety does not cause you to have high blood pressure in the long run but it can cause sharp temporary spikes in your blood pressure that can harm your health. If you get these blood pressure spikes frequently, this can wreak havoc on your blood vessels, heart, and kidney over time.

Having an anxiety disorder, according to health institutes, comes with an increased risk of suicide and heart attacks. Worrying obsessively and regularly being overstressed can trigger many health issues. These issues occur when someone’s “fight or flight” response is always triggered by excessive anxiety. This same response makes the body’s sympathetic nervous system release several stress hormones. These harmful hormones, like cortisol, boost blood sugar levels and blood fats that can cause negative physical reactions like:

  • Dizziness
  • Rapid heart rate
  • Having difficulty swallowing
  • Dry mouth
  • Fatigue
  • Having difficulty concentrating
  • Intense headaches
  • Anger or irritability
  • Muscle pain or aches
  • Nausea
  • Shortness of breath
  • Tightening of the chest
  • ‘Jitters’ or nervous energy
  • Shaking or twitching

Anxiety scares you. Whatever it is you arCan anxiety kill you? The answer may surprise a lot of people.e afraid of, it shakes you up and overwhelms you to the point that it disturbs your life. It can also bring about, or worsen, conditions like:

  • Depression
  • Sleeping disorders (insomnia or others)
  • Digestive issues
  • Immune system suppression
  • Premature coronary artery disease
  • Bruxism (grinding of teeth)
  • Substance use disorders
  • Short-term memory loss

Anxiety disorder sufferers are at a higher risk for addiction (nicotine, alcohol, and others). Studies have shown that those who are addicted to alcohol are most prone to having anxiety disorders. Likewise, those with social phobia tend to rely on alcohol to boost their confidence or to relieve their anxious feelings when they’re with other people. For those who suffer from PTSD, it is common to have substance abuse and smoking addictions.

Anxiety After Drinking – What’s the Connection?

  • It’s a fact that alcohol can cause anxiety. It has the potential to do so in several ways:
  • You can become dehydrated which in turn, can lead to fatigue, dizziness, and weakness and this sense of being ill contributes to a person’s anxious feelings.
  • You can experience a big blood sugar drop which will make you feel fatigued among other things and it can trigger anxiety due to how ill you feel as well.
  • Alcohol can negatively affect the serotonin level in your brain and cause the perfect storm for an anxiety attack.
  • Your nervous system can be greatly affected as your body tries to recover from the effects of alcohol. Your body goes into a hyperactive state which can make you jittery.

Mild drinking (one or two ounces a day) probably won’t affect most people but if you get zonked every Friday and Saturday at Bobby Joe’s Tavern, you are probably setting yourself up for disaster with hangover anxiety if you tend to suffer from this condition!

Aside from affecting a person’s physical, emotional, and mental health, it also overlaps to someone’s relationships with school, work, and their social circle. Studies have shown that more than 10% of people with Generalized Anxiety Disorder missed at least one week of work within a month. A survey of OCD sufferers reported that around 40% of them had to resign or stop working because of how their disorder affected them. A study on those with social phobia showed that they were far more likely to drop out of school or score lower than average regardless of whether they were depressed or not.

So, Can Anxiety Kill You or Not?

Having an anxiety disorder doesn’t mean it’s the end of the world. Though there are many risks if it’s left unattended or untreated for too long, there’s no better day than today to start healing. It is highly treatable and many have found freedom from their debilitating fears.

Getting back to the original question, “Can anxiety kill you?” the answer appears very clear. Taking many points into consideration, it’s clear that it can definitely contribute to many conditions and illnesses which can lead to death. So, the answer is a resounding “yes”.

What Are Symptoms of Anxiety?

What Are Symptoms of Anxiety?

Though there are different types of anxiety, there are some symptoms that are common to most of them. They may not be too obvious at first because they usually develop slowly. Since everyone experiences anxiety at one point or another, many find it difficult to know if it’s too much.

What Are Symptoms of Anxiety?

Here are some common symptoms:

  • Rapid heartbeat or heart palpitations
  • Chest tightening
  • Difficulty breathing
  • Increasing worries
  • Compulsive behavior
  • Obsessive thoughts

If you have been experiencing any of these symptoms of an anxiety disorder for an extended period of time, take a look at the list of specific ones below:

Generalized Anxiety Disorder (GAD)

If you have been experiencing at least six symptoms on more days than not for at least 6 months, then you may have GAD:

  • Excessive worryingBy learning what are symptoms of anxiety you may be able to pinpoint your condition.
  • Experiencing difficulty when trying to stop worrying
  • Feelings of anxiety have made it difficult to do daily tasks
  • Having difficulty staying or falling asleep
  • Feeling irritable
  • Feeling on edge or restless
  • Having muscle pain
  • Feeling easily fatigued
  • Having difficulty concentrating

Social Phobia and Specific Phobias

You may have a specific or social phobia if you’ve ever felt feelings that are out of proportion to what is normally expected when faced with a specific situation, animal, object, or person. Some examples include:

  • Being near an animal
  • Flying on an airplane
  • Going to a crowded
  • Getting an injection
  • Having to attend a social event
  • Having to present for class or work

You may also have these phobias if you’ve ever specifically avoided a situation just to get out of experiencing anxiety, like:

  • Avoiding doctor’s appointments
  • Changing work routines
  • Skipping out on attending social events
  • Having difficulties with your daily schedule because of having to avoid situations like this

Panic Disorder

If you’ve ever felt at least four of these symptoms within a ten-minute period, you may have a panic disorder:

  • Shortness of breath
  • Sweating
  • Shaking
  • Rapid heart rate
  • Nausea or stomach pain
  • Choking
  • Numbness or tingling sensations
  • Dizziness or lightheadedness
  • Feelings of ‘depersonalization’ or feeling separate from your surroundings or self
  • Fear of going insane
  • Fear of death

Post-traumatic Stress Disorder (PTSD)

There are three main conditions that people with PTSD have:

  • Going through an experience that involved abuse, injury, death of others, or torture.
  • Having nightmares or upsetting flashbacks for at least a month
  • Finding difficulty going about their daily life

They have also experienced at least 2 of the following symptoms:

  • Having difficulties with sleep
  • Feeling easily irritated or angered
  • Feeling easily startled
  • Having trouble concentrating
  • Feeling constantly ‘on guard’

Obsessive-Compulsive Disorder (OCD)

You may have OCD if you’ve ever:

  • Done an activity repeatedly in a very precise manner each time
  • Had repetitive thoughts that may not be related to real problems you currently have
  • Had these routines take more than an hour each day or interfered with your daily life
  • Felt sudden but short-term relief when you’re able to indulge in these behaviors, but you soon felt the need to repeat the pattern
  • Acknowledged that these thoughts and behaviors are irrational
The Different Shades of Anxiety

The Different Shades of Anxiety

There isn’t just one shade of anxiety. The bad thing about it is that people who suffer from anxiety usually experience symptoms of one or more types of the disorder.

Generalized Anxiety Disorder (GAD)

From time to time, a small level of anxiety can actually help a person. It can push them to be alert and stay focused on a single task. Those who have GAD, however, feel worried and anxious more often than not. Even if there’s no rational reason to worry about something, it can be the center of an anxiety attack. If this kind of thinking persists for at least six months, then it’s likely that someone has GAD.

Social Phobia

Being the focus of another person’s attention can make someone feel severely anxious. For those with social phobia, even the act of going to the movies alone, eating in a restaurant alone, or making small talk with coworkers is intimidating. They have a fear of being embarrassed or criticized so they avoid being around other people.

Specific Phobias

It’s completely rational to fear dangerous animal, situations, and the like. Feeling worried or afraid about facing big dogs or having to travel by plane isn’t an uncommon reaction. Being worried about personal safety is normal. However, when someone’s panic is out of proportion to the threat that’s posed, then this may point to a specific phobia.

Panic Disorder

Learn about the different types of anxiety.Almost half of the US population will go through a panic attack at least once in their life. When someone has a panic attack, they experience an overwhelming fear or panic. Other high anxiety symptoms of a panic attack include an increased heart rate, dizziness, and chest pain. Most people even mistake it for a heart attack. When someone experiences recurring panic attacks for more than a month, that person can be said to have a panic disorder.

Post-traumatic Stress Disorder (PTSD)

This type of disorder usually occurs when someone goes through a particularly traumatic event. Whether they experienced something that threatened their safety or th

at of the people around them, this may lead them to have periods of intense helplessness or fear. People who suffer from PTSD usually have flashbacks of the event and have difficulty relaxing.

Obsessive-Compulsive Disorder (OCD)

Anxious thoughts about whether your front door is locked or whether you left the stove on can be helpful. But when a thought recurs and becomes obsessive, it might start an unhealthy behavior that might hinder normal functioning. Repeated checking or other rituals like constantly washing hands or checking locks can disrupt daily life. Those who suffer from OCD usually don’t know what to do for anxiety leading to this disorder and they require the help of a professional.

Do You Know The Meaning of Anxiety?

Feeling nervous, worried, or afraid when you have to do something that challenges you, like a job interview or a presentation, is perfectly normal. But when you react excessively compared to what is normally expected, or when these situations interfere with your daily life and make it difficult to function normally, then you just might have an anxiety disorder.

Whether an anxiety disorder is caused by the environment in which someone grew up in or it simply runs in his or her family, it brings about the same debilitating effect on someone’s life. Though it’s usually the mind’s response to negative situations, it’s more than possible that anxiety is brought about by a person’s own pessimism or insisting that the worst will always happen.

If you want to know the meaning of anxiety, here are some common facts:

  • People who have anxiety disorder typically have depression as well. These two conditions are frequently said to be two faces of the same disorder and that it affects women twice as much as it affects men.
  • One in ten adults all over the world have anxiety problems.
  • It is the most common mental illness in the United States and it affects more than 40 million adults over the age of 18.
  • Anxiety problems stem from many factors like personality, genes, personal life events, and brain chemistry.
  • Though anxiety disorders are very treatable, only a third of sufferers get treatment fOnce you know the meaning of anxiety, you can better prepare yourself to begin getting rid of it.or it.
  • Anxiety also affects children. One in eight children are affected by it and those who don’t get treatment are more likely to perform poorly in activities and academics as well as be more prone to engaging in substance abuse.

One thing everyone should remember is that experiencing anxiety is very human and just because you worry a lot doesn’t mean that you have a disorder. Also, There are many ways on how to help anxiety but it’s crucial to understand what exactly is happening in one’s body before moving forward and getting rid of it.

How do you know if it’s normal anxiety or a true anxiety disorder?

Normal Anxiety

Anxiety Disorder

Feeling embarrassed in an awkward social situation

Purposefully avoiding all social situations because of the fear of being humiliated

Feeling ‘butterflies’ or sweating before significant life events

Experiencing panic attacks out of nowhere and constantly fearing the occurrence of another one

Having difficulty sleeping or feeling sadness after an upsetting event

Repeat flashbacks or nightmares of events that occurred many months or several years ago

Fear of a dangerous situation or place

Irrational avoidance of a situation or place that isn’t dangerous at all

Worrying about important responsibilities like bills, employment, or relationships

Regular worrying that disrupts daily life

Worrying about your physical fitness and health

Constantly agonizing over what diseases you may or may not have