While having cellulite can feel like the end of the world, especially if it is affecting your self esteem, you must realize that you are not alone. In fact, recent studies have shown that around 85% of women suffer from cellulite, and this is a figure that is on the rise.
It doesn’t matter how old you are or what size you are…cellulite can strike at any time, and in many cases it is incredibly hard to get rid of.
If you are reading this article then you are probably wondering, “What is the quickest way to get rid of cellulite?” While we can’t guarantee you 100% success, the tips below have worked for millions of women, which means there is a high chance that they can work for you too.
Here is the quickest way to get rid of cellulite:
No matter is you have cellulite on your thighs, buttocks, hips, or stomach, liposuction is a proven way to get rid of it fast. However, while this is an effective treatment, the main barrier to entry for many people is the price.
You see, professional liposuction typically costs thousands of dollars, and there is no guarantee that the cellulite won’t come back at a later date. For this reason, while liposuction is a proven treatment for cellulite, it should only be considered if you can comfortably afford it.
Never get into debt just to pay for liposuction, as this could be the beginning of your financial downfall.
Another option to get rid of cellulite quickly is laser surgery. For example, there is something called Cellulaze which is very popular in many cities around America, and the testimonials so far look very good.
While this is certainly a good method, just like liposuction it does come with a hefty price tag, which means you have to some money tucked away before getting it done.
Perhaps you have heard of dry brushing before, and are wondering if it really can help to rid your body of cellulite quickly? Yes it can, but only if you are prepared to put in the time and effort.
You see, dry brushing works by improving the circulation around the cellulite affected area, and by brushing for an hour or two a day you could start to see significant improvements rather quickly. The main problem is that most people don’t have the time to spare to keep on brushing like this, which means it is not a viable solution.
If you do decide to go down this route, then make sure you purchase a brush that is designed for this purpose, or even consider going to a spa where they can do it for you.
Recently, there have been a number of gel creams hitting the market that promise to “reduce cellulite in a matter of days.” Should you trust these claims, or are they just hype?
Actually, there are gel creams out there that do make some difference, although they won’t get rid of cellulite for good. Without a doubt, the best gel creams are produced with only natural ingredients, and contain things such as caffeine, cool menthol, and green tea.
Women all around the world are crying out for a solution to the age old problem of cellulite. Laser surgery and liposuction could offer some relief, but for many women this is way out of their price range. Which leads us to the question…”does working out get rid of cellulite?”
In most cases, working out is very good, as you can do it at your local gym or even at home. It’s also time effective. A quick workout is all you need, and this is often possible in around 30 minutes.
So does working out really get rid of cellulite? Yes it does, but only if you do it right. This means focusing on the workout exercises that target your cellulite directly, rather than wasting your time with ineffective exercises.
As an example, squats are one of the best muscle exercises you can do. Not only will it target cellulite on your thighs, hips, buttocks, and lower back, but it is also a great exercise for toning your body in general, which ultimately will lead to an increased rate of metabolism so you can burn fat easier than ever before.
It’s important to understand that you don’t need to become ripped in order to start seeing results. Many women are put off by the thought of “muscle building,” thinking that they will be turned into bodybuilder that looks more like Arnold Schwarzenegger than Jennifer Aniston.
Nothing could be further from the truth. In fact, many women now workout on a regular basis, especially Hollywood stars and models, as it helps to give them that sleek and sexy look, that only comes from having a firm and toned body.
The main thing to keep in mind is that you should mix up your workouts on a regular basis, and also do plenty of cardio exercises such as riding the exercise and running on the treadmill.
Also, don’t be tempted to use too much weight when lifting in the gym, as this could lead to pulling a muscle and being injured for the next 6 months.
Quite possibly the perfect workout for getting rid of cellulite is one that incorporates low weight with high repetitions
For example, if you are doing squats, then make sure the weight you use is entirely comfortable and not too heavy. Then, squat down towards the floor until you are in a sitting position, before gently moving back to where you started. Repeat this for at least 15 times, and if you find it to be a struggle to get this done then you might need to use less weight.
A main concern for many women is people looking at them in the gym. If you are overweight, have lots of cellulite, or are just not used to working out in front of strangers, then this might be something on your mind?
Relax! What you need to understand is that people of all shapes and sizes use gyms every day, and for the most part, people are more concerned with themselves than what you look like.
You are not destined to have cellulite forever and you can do something about it right now. So, let’s go!
You only need to pick up a magazine or watch a talk show on the TV to realize that cellulite is a hot topic. Recent statistics suggest that as much as 80% of women suffer from some form of cellulite, whether it be on their legs, hips, buttocks, stomach, or even their arms.
Which leads us to the question “does exercise reduce cellulite?”…or are you stuck with cellulite for the rest of your life no matter what you try?
In our opinion, taking part in regular exercise is certainly good for you, and it’s very possible that it could lead to a noticeable reduction in cellulite. This is especially true if you are currently overweight, as burning fat and toning your muscles will start to get rid of those nasty fatty deposits underneath the skin.
However, you must realize that exercising is not always “THE” solution for cellulite, as there could be other factors at play. For example, if your cellulite is mainly genetic, then no amount of exercising will completely get rid of it, which means you might just have to accept the fact that you are stuck with cellulite for the rest of your life, unless you are willing to stump up a few thousand dollars for laser surgery. However, by combining the right amount of exercise with a healthy diet, you will see improvement.
Before you go down the route of artificially fixing your problem with some type of surgery such as laser surgery or VaserSmooth, it’s important that you give the exercising an honest try, so you can judge for yourself if it really makes a difference by reducing your cellulite.
Here are 4 exercises you can start doing right away:
- Squats and lunges. If you suffer from cellulite on your thighs, then doing squats and lunges as your primary exercise is advisable. Not only will this strengthen the muscle groups in your legs, which means you burn fat quicker, but it is also increases the blood flow, so that your body can get rid of toxins more easily.
- Bicycling. If you have a bike, there are few things you can do better than cycling to firm up your quadriceps and calf muscles and diminish the appearance of cellulite in those areas.
- Yoga. There are many medical experts out there who say that a major cause of cellulite is stress. This theory actually does carry a lot weight, especially when you consider that stress releases harmful chemicals and into your body, and makes it harder to get rid of toxins. If you are currently feeling stressed or worried, then giving yoga a try could be just the ticket. Yoga has been proven to help with blood flow around the body, as well giving you a relaxed and calm mind so you are more prepared to face challenges in life without stressing out. An alternative to yoga would be deep breathing exercises which are simple to do. Luckily, there are many different yoga classes in cities and towns around the country, so you will have no problem finding a class near to where you live.
- Swimming. Another exercise to reduce cellulite is swimming. Now, be honest with yourself, when was the last time you actually went for a swim, apart from that dip in the hotel pool on your last vacation? If you’re like most people, then swimming is probably something you haven’t done for years, which is why now is the perfect time to find that swimsuit and start going to your local pool at least a couple of times a week.
Always consult with your physician before starting an exercise program, especially if you have had a long layoff. One of the biggest problems you can face when getting into an exercise routine is getting injured before you even get it into a good groove after over-exerting yourself too quick, too soon!
Start out slowly. Be consistent but smart. For example, if you want to get into bicycling, start out the first day by riding just 5-10 minutes and slowly work your way up to 30 minutes or so.
Have you noticed any strange dimples starting to appear mainly on your hips and legs? Have those once-awesome-looking smooth legs that used to stop a man dead in his tracks started to look more like the surface of an orange peel? If the answer is yes, you probably know what it is but have you wondered if your cellulite is due to genetics? Furthermore, are you wondering whether or not the cellulite appearance on your body is permanent or temporary?
Many scientists will agree that sometimes cellulite is passed down through genetics but there is more to it than that; just because a mother has cellulite does not mean her daughters will have the same condition. There are many other factors which can contribute to having cellulite including how your body fat is distributed, your skin thickness, and your age. Also, something interesting to know is that although you normally see and hear women complain about this unfortunate condition, approximately 10% of the male population also suffers from cellulite.
Getting a deep tissue massage works wonders for many cellulite sufferers and is great for stress reduction, too! Of course, you are probably thinking, “Of course I need a massage because I am going to be stressed out just dealing with the cellulite,” but seriously, this method can increase circulation and reduce the fatty deposits in your body so that the dimples become far less visible.
What does this all mean, anyway? Is cellulite forever going to affect you or is there something you can do to improve or even eliminate it?
Luckily, there are cellulite treatments that work and many ways to significantly reduce or eliminate their appearance. The first thing you may want to consider is using a good anti-cellulite cream containing methylxanthines. This chemical can break down stored fat under your skin and is most effective on people with mild forms of cellulite.
A poor diet can be a major contributor but losing a significant amount of fat may not get rid of it completely if and when you decide to try to lose weight. Some companies or so-called experts trying to sell you a magical diet program will claim there is a specific diet you can use to begin targeting your problem areas but this is not true. If you eat a healthy diet and limit excessive salt you may be able to improve your body drastically as it will not retain as much water as before.
An experimental but natural enzyme called “collagenase” can also break down the collagen in your body and improve your appearance but the long-term effects of this substance are not yet known. The good news is scientists are continually researching this and many other methods to make the condition a thing of the past for those who want to treat it.
The bottom line is this; cellulite is a perfectly or imperfectly natural human condition (depending on how you look at it) and in many cultures is an accepted part of life. Genetics do play a role but it’s less of a factor than most people think. Finally, it does not have to be something permanent. You can research as much as you can and start choosing one of the several available treatments so you can figure out what works for you.