The Best How to Lose Weight Review – 3 Week Diet System

The Best How to Lose Weight Review – 3 Week Diet System

Whether you’re a female or male, if you’ve been thinking about or trying one rapid weight loss diet after another without success, or if you’ve taken drugs such as appetite suppressants or fat burners, I’m glad you’ve reached this article because my story will probably be a pleasant surprise and quite possibly shock you.

With the information contained in this review, it is highly likely you will finally be able to control your weight and drop a few dress or pants sizes, and you’ll no doubt save a lot of money on wasted fat loss methods or programs.

I’ll give you the exact details on how I struggled with my weight for 5 years after the birth of my son, how I totally quit taking assorted pills and utilizing the latest fad diets, and how I was finally able to realize my dreams of ALMOST returning to my high school figure and size using the “3 Week Diet” program. >> Click Here To See the Diet

A Little Bit About me

Hi. my name is Sandy Miller, and like many of you, I’ve had to battle weight gain all my life; it simply does not come easy to me and I hate skinny people! Just kidding. But I certainly don’t have that quick metabolism most of us wish we had, and I’ve always had to closely watch what I eat since my early teens.

I began working out in a gym at the age of 19, and I loved the feeling of being in shape. I really thought I would be in great shape forever. I would look at people who were married with kids and I would think, “Gosh, there’s no way I’m going to let myself go like that,” referring to their excess weight.

Well, I needed a reality check back then, because life happened to me, too, when I got married and had a child about 5 years ago. I gained about 55 lbs through the pregnancy, and I spent the next 5 years trying to lose the weight with no success. With my newfound responsibilities, it was extremely difficult to continue going to the gym. 

I Have Always Hated Being Frustrated

frustrated-womanI tried diet after diet, trying to lose belly fat, trying to lose thigh fat, trying to eat healthy foods, and experimenting with anything I thought would help me get started in the right direction. But I went nowhere. When the dust settled, I had gained an average of 8 lbs each of the last 5 years, and I started to wonder if I would ever get rid of this weight.

But I wasn’t giving up; I’ve always been a strong believer in never quitting, that there’s always a solution to a problem.   I inherited that trait from my dad.  

I simply had to keep looking to find something that would work for me. I tried Jenny Craig and failed miserably. A couple of my friends used it with moderate success so I tried it. It’s not a bad program, it just wasn’t the one for me. In the end, I was wasting about $135.00 a week plus the $19.99 monthly fee and getting nowhere for three months. It was at this time that I started to feel a little depressed.

I tried Nutrisystem, too. I lost over 10 pounds initially but it all came back and I gained even more. The food tasted horrible. Then, on Saturday morning, April 2, 2016, it was almost as if the Almighty himself reached down and guided me to the program that would change my life forever, I found the 3 Week Diet System while surfing the Web. It must have been “meant to be.” 

I Had to Take Action

I had been researching viciously on the Web for a program, hoping to get lucky and find a weight loss program that would work. I landed on a blog review page and started reading about the 3 Week Diet. Although I was skeptical, it looked like something I could do and seemed like it had better features than other weight loss products, so decided to try it.

Besides, it came with a 60 day money back guarantee like most of the online programs, so I figured had nothing to lose. What stands out most about this fat loss diet is it works by using a method that has been under our noses as long as the world has been in existence. It’s just that few people use this method. The ones who use the methods in the book are all skinny or in great shape.  

I guarantee you have been forced to use this method at some time in your life. I wish I could show you exactly what I’m talking about.   But It’s not fair to reveal it out of respect for the creator of this product and for obvious legal reasons. 

Here are My Results: They Surprised Me

During the first week, the manual said I would likely lose 7-10 pounds. I cheated a little too much and dropped only 4 pounds instead of the 6 1/2 lbs I dropped during the second week. So, during the first two weeks I didn’t reach my goal of at least 7 pounds per week. But still, I had lost 10 1/2 pounds. I was happy.  


 First Week: I lost 4 pounds

Second Week: I lost 6 1/2 pounds

The most shocking part was that I did not exercise at all during this period. After the next two weeks, I was strict on the diet without cheating and lost another 12 pounds. 

The happiest part of my weight loss was that my belly fat had completely vanished!

On the 3rd week, I began walking only 20 minutes a day on Mondays, Wednesdays and Saturday mornings because of my busy and hectic schedule. I had lost 22 1/2 pounds.  The 3 Week Diet worked. I lost all the fat.

After my success, on June 4th, I rewarded myself for two straight nights. On that Saturday when I had completed my 9th week, I had half of a medium Hawaiian pizza from Domino’s on the last night! OF COURSE, it was thin crust pizza. The next night on Sunday, my husband treated me to Baby Back Ribs from Outback Steakhouse. I did not eat the fries.

The results lead me to conclude that whatever problem area you may have, the diet works if you follow it. I doubt you will lose up to 23 pounds in 3 weeks as advertised but you will LOSE A LOT of weight.

I have kept the weight off now for over a month now and I have learned a whole new way of eating that I can live with and enjoy. how-to-lose-weight

But the amount of weight I lost is not why I recommend this program. I lost the weight and I felt great while doing it. Oh, I felt a little hungry here and there, but the program blows Jenny Craig and everything else I’ve tried out of the water! I’m still one size shy of my high school weight (because of my belly after the pregnancy), and I’m not sure if I want to get that skinny again or even if it’s realistic. However, even if I decided to, I know I could easily lose at least 6 pounds in less than 2 weeks with this 3 Week Diet. I know how hard it is to be frustrated, looking for any fast weight loss tips that will help you lose weight quickly. I hope you found the information in this article useful and I’ll leave you with this one last personal thought; had I known the 3 Week Diet existed a few months back, I would have saved a lot of money and heartache.

>> Click Here To Visit the Official 3 Week Diet Web Site


My Sweet Potato and Chicken Diet Really Works!

My Sweet Potato and Chicken Diet Really Works!

For the longest time I’ve been trying to lose 25 to 30 pounds, thinking I can get close to my ideal weight, to no avail. I’ve tried many diets. You name them, I’ve tried them without any luck. You can get this Nutribullet gift card while supplies last.

Enter the sweet potato and chicken diet! I received a call from a close friend who said he was eating chicken, sweet potatoes, and occasionally whole-wheat slice of bread to lose weight. The first thing I thought was, “You mean to tell me you’re going to eat only those three food sources and you will lose weight. Aren’t you going to be bored to death of eating? Is it sustainable, this diet?” At this point I was busting his chops more than anything with my skepticism.

My friend laughed at me and said I should be a fool for thinking I was gonna lose weight using the same ol’ “eating healthy method” when I have tried it all my life and it has never worked. He explained to me that you either want to lose weight or you don’t. You have to be consistent and you have to choose the foods which will allow you to lose weight even if it means eating the same thing every day.

At this point I still thought he was crazy but It got me thinking. Maybe he’s right. Thirty years ago when I was into bodybuilding I was able to survive on protein shakes and tuna fish to get “cut up” for the summer, easily! I decided to try his diet, knowing if I stuck to it, I could at least tell him he was full of it.

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Fast forward a month and a half and I’ll be darned if I have not lost 11 pounds so far.

I want to share this with you if you are daring and here’s how I did it and am still doing it:

  1. I continued taking a multivitamin (One a Day 50+) to ensure I was getting all the vitamins and minerals I need.
  2. In the morning I have been eating the same thing; 2 Nature’s Own brand sugar-free whole-wheat bread toast with egg whites and fat-free American cheese on top. It’s kind of like an egg white pizza. Tastes really good, too!
  3. Three hours later, while I am at work, I eat my first snack of Tyson diced chicken breasts (frozen food) anSweet potato and chicken diet.d one half of a medium-sized sweet potato (microwaved on Hi for 7 minutes or so) with cinnamon sprinkled on top. Three hours later I eat the same thing; the Tyson chicken with sweet potato and cinnamon.This takes me through to the end of my work day.
  4. I get home from work sometime around 5 o’clock and I find myself extremely hungry so what I do is; I eat 2 Sugar Free Nature’s Own whole-wheat toast again, and I dip them into one a half tablespoons of olive oil mixed with a little bit of garlic powder salt and pepper. Instant Italiano food! This gives me my omega threes for the day and helps to prevent the hunger pangs.
  5. When dinner comes I have one more meal of sweet baked potato and Tyson chicken or I buy fresh chicken breasts from Publix and cook it myself instead of relying on the frozen chicken.

Before I go to sleep, I have a cup of chamomile tea and it send me off into la-la land within a few minutes after drinking it.

In order to maximize the effects of the sweet potato and chicken diet, I recommend you exercise at least 30 minutes a day if you can. If you have any medical concerns, make sure you clear this with your doctor.

Some more helpful tips:

  • I poke holes in the sweet potato with a fork to cook it evenly and quickly in the microwave. Alternately, you can bake the potatoes in the oven.
  • For convenience you can the same Tyson Grilled and Ready Chicken Breasts I do. Here’s what the package looks like:tyson-grilled-and-ready-chicken

The Shameless Weight Watchers Diet Shortcut

The Shameless Weight Watchers Diet Shortcut

Recently, Marjorie Kowalczyk wrote an article detailing her Atkins diet shortcut and based on the amazing response and success using it, I felt it was time to expose my secret way to lose weight, at will. You can get your free Nutribullet gift card right here.

A while back, I contemplated using the Weight Watchers online program to lose a few pounds. I didn’t really have to lose much; just 10 pounds. By accident, I stumbled on something that may change your life if you are interested in dropping weight.

I went to the WW official website and signed up to the online program. When I checked out using a Paypal payment, there was a glitch in the system and the payment showed “pending” instead of “completed”.

I have to admit I was a little disappointed so I wrote WW an email and while waiting for their response I set out to find other smart phone apps that may have been able to help me lose weight. After conducting a little research on the Internet, I found out that people were using weight loss apps similar to the WW program with great results. I stumbled across two apps that have literally changed my life, possibly forever. They are “My Fitness Pal” and “iTrackBites”.

Weight Watchers Brownie Bliss Mini Brownies Salted Caramel – 1 Box

iTrackBites is what I call a Weight Watchers diet shortcut because it costs just $2.99. The My Fitness Pal app is free.

ITB is eerily similar to Weight Watchers because it allows you to eat a certain amount of points each day based on your personal profile which includes your weight. The MFP is also a wonderful app that helps you set the amount of weight you want to lose each week and it sets the amount of calories you need to stay under so you can lose that weight. It then counts the calories for you as you input the foods you eat. Both of these apps have a bar code scanner and this makes it easy to document which foods you eat from your local grocery store.

Weight Watchers eventually wrote me back to admit the temporary problem with their system so I used the above-mentioned apps for a few weeks and put the WW online system on hold for the time being. I still have not used WW because the apps I used were so effective and almost cost-free.

Here were my results:

  • Starting actual body weight – 212
  • Targeted weight – 202

I mainly used the ITB app and when IThis Weight Watchers shortcut may be able to give you the weight loss results you are looking for. needed to find out the points for certain foods, I used a combination of the point listings as well as the MFP app for certain food items. With both apps and this website, I was able to accurately determine the amount of points for each of my meals, snacks, and drinks.

Within two weeks, I had already lost 5 pounds and was halfway there! however, the last 5 pounds took another 3 weeks to come off. Still, it was pretty impressive. I lost 10 pounds within 5 weeks without much difficulty. In case you are wondering, I exercised only 3 times a week for approximately 30 minutes and was fairly inactive while at work during this diet.

  • Weight loss was 10 lbs. in 5 weeks!

I almost felt guilty because it only cost me $2.99 for the iTrackBites app whereas the Weight Watchers program would have set me back more than 50 bucks for a three month subscription.

Regardless, you may want to consider the Weight Watchers online program at some point because I have a few family members and friends who swear by it. At the same time, you can use the system I have described with great results and it won’t cost you nearly as much. In fact, it won’t cost you hardly anything at all!

Just as Marjorie said with her shortcut; I really hope this works for you like it did for me.

For now, I am going to stick to my Weight Watchers diet shortcut because I got great results out of it and I’m a firm believer in that you “don’t need to fix it if it ain’t broken”.

Let me know how it works out.

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My Special K Diet Experiment and The Surprising Results

My Special K Diet Experiment and The Surprising Results

When it comes to losing weight, I am the queen of trying anything once! I have been bombarded with the thought of taking the Special K Challenge courtesy of Kellog’s marketing ploy for many years.

Three weeks ago, I wanted to see if it worked because I needed to lose 10 pounds anyway and it seemed like the perfect time to to do it since I needed to drop just a dress size to fit nicely into a lovely spring wedding dress I hadn’t worn in years. it was either lose the weight or buy a new dress and I didn’t want to spend another $200 on a new dress so I certainly had the desire to make the Special K diet work.

I always conduct research on a diet before I try it and I recommend you do the same. I am not in the habit of merely taking anyone’s word for something that directly affects my health.

The whole premise of this diet is to cut down drastically on your caloric intake by eating a bowl of cereal with skim milk and a fruit at breakfast and lunch, and to top the day off with a sensible dinner; voila, you lose weight! You can also mix in 2 Kellog’s snack bars as snacks. The problem with this diet in its pure form is that it doesn’t provide much protein or fiber. For this reason, I had the choice of switching to a better and more balanced cereal such as the Kashi Go Lean cereal but I decided I could do that at a later date. I stuck with Special K!

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However, I made a few changes that can probably help make this diet a little healthier and more balanced. It starts with taking a multivitamin supplement every day to ensure you are getting adequate amounts of nutrients. In a moment, I’ll tell you whether it worked or not as well as how I felt through the whole two weeks.

Here’s my Special K diet plan:My Special K diet plan worked very well during my experiment.


1 1/2 cups measured Special K cereal with a cup of skim milk

4 nice size strawberries


Mid-Morning Snack

Sugar-Free Muscle Milk, Chocolate Flavor (8.25 ounces) (100 calories)



1 1/2 cups measured Special K cereal with a cup of skim milk

1/2 of a banana cut into thin slices


Mid-Morning Snack

Sugar-Free Muscle Milk, Vanilla Flavor(8.25 ounces) (100 calories)



8 ounces of chicken or fish

2 cups of green beans or asparagus


To make this diet effective while at work, I had to take a little cooler with plastic ice gel bottles and place my skim milk and my measured cereal in a plastic Ziplock bag. I also carried a plastic cereal bowl.

Here are the results:

Weight before starting this diet: 142

Weight lost during the diet: 5 1/2 lbs.

Final weigh-in: 136 1/2

Now, I’m certain there must have been some water weight involved because I lost it so fast but the good news is I was able to squeeze into my dress for at least one afternoon and night! One thing I found is that I don’t believe this is a sustainable diet. It’s more for those crunch times when you need to lose weight for the short term and quickly!

I weighed myself two days later and the scale read 138 1/4. Maybe I drank one too many rum and diet cokes during the wedding!

Oh well, I guess it’s back to round two of my Special K Diet!

How To Exercise at Home and Say Goodbye To the Gym Membership You Never Use

How To Exercise at Home and Say Goodbye To the Gym Membership You Never Use

It is said that more than 65% of people who have gym memberships never or hardly ever use them. This means they take the grand tour of their new gym on the first day, sign contracts promising to pay a monthly fee, and end up using it one or two weeks before bowing out completely!

If this sounds like you, then you should probably consider ending your membership as soon as possible and consider different ways to exercise at home. Even though a real gym contains machines and contraptions that can greatly benefit anyone with the desire and the time to work out away from home, consistency is still the most important part of exercising. This means that no matter how good those machines are, if you don’t work out consistently, you will not receive results anyway. So what good is it to pay $20-$40 a month for a gym membership that you’re not gonna use when you can work out at home on a consistent basis at least five days out of the week?

There are many different exercises you can perform at home. Beginning with cardiovascular exercises, you can either power-walk or run in your very own neighborhood or you may want to consider bicycling as an alternative. Either way any of these three exercises will greatly improve your overall health as long as you follow a sensible diet. The best part about working out at your home or near your house is that you don’t have to travel far away to a gym. We all know how difficult it can be to get motivated enough to travel an extra 5 miles to the gym after a hard day’s work, especially when we’re pressed for time.

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Many people have much success working ouLearn how to exercise at home and say goodbye to your gym membership forever.t at home by getting themselves a pair of dumbbells and a flat bench. With this equipment you can do dumbbell best bench presses for your chest, bent over rows for your back muscles, seated presses over your head for your shoulders, curls for your biceps, and triceps extensions for your triceps. That’s a full upper body workout!

Then, for your lower body, you can either use a little bit of weight resistance or no resistance at all and perform squats, lunges, and calf raises to tone your legs.

If you want, conduct some of your own research on the Internet so you can see the different types of exercises you can perform at home as well as many of the success stories from people who never go to a gym. You will be inspired, without a doubt! Here’s one good article.

Sure, it’s nice and extremely convenient to go to a gym where everything is laid out perfectly for you. However, if you’re not getting exercise every day, it’s probably time to bring it home!

The Super Duper Easy Atkins Diet Shortcut

The Super Duper Easy Atkins Diet Shortcut

I’ve tried just about every diet known to man….and woman for that matter. You name it. Paleo, Weight Watchers, low-fat, low-carb, vegetarian, detox diets, and so many others I can’t even begin to count them all. I have never been able to consistently keep the weight off like I have wanted to.

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That is…until a few years ago when I started on the Atkins Diet. It was 1997, at the height of this diet’s popularity. I weighed 195 pounds, a full 60 pounds overweight. Within 6 months I had lost those 60 pounds and had a new lease on a healthy life! Throughout the years, I have always gone back to the diet that works for me whenever I have felt myself gaining one too many pounds. I have not gone past the 140 lb mark since!

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Here’s the quick and easy shortcut I use to get myself back on track with the Atkins diet anyone can try; I must admit it is not original but I do not recall exactly how I came about it. It’s not really an easy Atkins diet meal plan you are accustomed to seeing; it is a little modified.

For breakfast: (Choose One)

5 egg whites with low or non-fat American cheese (scrambled or in an omelette)

Low-carb shake (Atkins makes a good one)

Low-carb Protein Bar


Mid-Morning Snack:

Two handfuls of pecans in their shells

Two handfuls of walnuts



5 Boar’s Head ham or turkey and American cheese roll-ups

1 can of tuna in water with a little hoison or barbecue sauce


Mid-Afternoon Snack:

Protein bar



1 palm-sized serving of protein (lean meat, chTry this easy Atkins diet plan and see if it works for you.icken, or fish), and…

1 cup of green beans or asparagus


Make sure you drink plenty of water throughout the day and take a multivitamin. as you can see, it is very easy and fairly inexpensive to lose weight with this method.

This is an easy Atkins diet to follow and the one I always reach for and currently, I can lose approximately 2-3 pounds a week on it. I have somewhat grown accustomed to eating these foods even when I am not trying to go on a diet to lose weight because I simply feel better when I am not eating so many carbohydrates.

My blood pressure seems to go up when I consume too many carbs, too. You may want to try a lower-carb type of diet  if you suffer from pre-hypertension.

This is my shortcut and I hope it works for those of you who need to lose a few!