How to Treat Gynecomastia

How to Treat Gynecomastia

Gynecomastia is the abnormal development of mammary glands in males that results in their breasts becoming large.

One of the most common causes of this condition is the transfer of estrogen from the mother to the male child in the womb.The chest gets slightly swollen but for most children, the condition disappears well they’re still in the womb within a few weeks. Another common cause is having excess weight during a male’s pubescent years.

It is also so common during puberty that, in fact, with boys from the age of 12 to 18, roughly 30% of boys suffer from gynecomastia at some point or another. Anabolic steroids have also been known to cause gynecomastia.

Interestingly enough, roughly 30% of males between the age of 12 to 18 develop gynecomastia during their teen years. It is usually temporary and goes away and is often times attributed to excess weight.

There are different types of gynecomastia causing excess breast tissue, too much fat in the area, excess skin, and a combination of all three. It is extremely important to have a physician to determine the type of gynecomastia you have before proceeding with treatment.

The first and most obvious way to treat gynecomastia, if it is due to excessive weight, is to get into a weight loss regimen. This embarrassing condition should be motivation enough for the average person to start getting more serious about losing weight.

Performing chest exercises with weight resistance is another way to minimize the appearance of gynecomastia. Exercises such as the bench press, dips, pull-overs, and simple push-ups can work wonders for your appearance.

There are certain medications tLearn how to treat gynecomastia at home and consider visiting and discussing your condition with your physician.hat are used to treat this condition by correcting the hormonal imbalance associated with it. There are also herbal supplements you can use but you need to consult with your physician before even attempting to use those.

If your treatment for gynecomastia is unsuccessful doing it the natural way, you may have to opt for surgery. Liposuction as well as removing the breast gland tissues are the most common surgeries performed for this condition. It’s rather expensive however; it can cost between $3000 – $8000 to get the condition corrected. It also takes 6 to 8 weeks to completely heal.

Treating gynecomastia is simple and straightforward and there’s no reason why any man should have to live with his condition. Consult with your physician and find out the right course of action for yourself.


Testosterone Low? Try Vitamin D

Testosterone Low? Try Vitamin D

One of the first and most obvious symptoms of low testosterone levels is a reduced sex drive. This doesn’t mean you should rush to your doctor and inform him or her that you need testosterone shots ASAP so you can get your sex drive back up and keep your lover happy!

In fact, the low sex drive may be caused by other underlying factors such as simple stress, or other serious issues such as diabetes, heart disease, and a whole slew of other medical conditions.

What Are the Symptoms of Low Testosterone?

Symptoms of low testosterone levels include having hot flashes and sweats, losing body hair, being in a depressed mood, experiencing fatigue and decreased energy, increased body fat, and a reduction in muscle mass as well as strength.

Regardless, if your low sex drive lasts long enough to become bothersome in your personal life, it’s so important to visit your physician and verify the cause of your low sex drive. If in fact, it is due to low testosterone, then you have several options to consider.

Testosterone Low? Try a Vitamin!

One such option that many peopllow-testosterone-tampae have been using successfully for years is the use of vitamin D supplements. Using vitamin D is much safer than using any steroid supplement and the reason it works so well is believed to be that the molecular structure of vitamin D is strikingly similar to that of testosterone. Although there is no conclusive medical proof, many studies have shown that taking vitamin D does in fact increase testosterone levels evidenced by performance of athletes who have been given vitamin D compared to others with a normal sex drive.

I am not a big believer in having to resort to drugs in order to treat any type of condition unless it’s absolutely necessary. With that said, I believe if  I ever  suffered from low testosterone levels I would definitely try using vitamin D before resorting to any type of medication prescribed by a doctor.

Size Matters to Women – Not!

Size Matters to Women – Not!



Most men will never admit it but they wonder constantly if size matters to women. The absolute worst thing a woman can say to a man is to joke about the size of his penis, especially if the man is a little self-conscious about his size. For most men, their penis is tied to them like an umbilical cord feeding their manhood and self-esteem.

Far too many men worry about the length of their penises and whether or not size matters to women, and this can negatively affect and impact them throughout their lives. Worrying too much about this can lead to avoiding sexual relationships altogether, crippling any chance or hopes of finding the perfect mate out of fear that he may not be able to please her.

In truth, the average penis size around the globe is 5 to 6 inches and that’s a far cry from the average size of a male in the porno industry! Adolescent boys who get their sex education from porno movies these days mistakenly believe it’s normal to have a seven or eight inch penis and this eventually frustrates many who start suffering from penis envy.

This, in turn, makes men eventually consider the latest male enhancement supplement or a natural male enlargement product to even out the playing field. They simply want to be in the same league as all other men.

To Women, Size Matters in the Heart and Brain

When it comes to scientific studiesMen should relax and now worry too much about their size., the vast majority of women regularly state they are satisfied with their partner’s penis size as opposed to a significantly lower amount of man saying they are O.K. with the size of their member. The ridiculousness of using a penis pump is beyond mind-boggling yet these products sell very well. They are not without their side effects which include swelling and pain, the possibility of bleeding under the surface of your penis, and too many others to list here.

This is a significant difference in opinion that tells you everything you need to know; men worry far too much about their God-given packages when they should be worrying about other more important things such as how to really please a woman through mental and physical stimulation.

To women, size matters. No, not the size of a penis but the size of a heart big enough to reveal a caring, compassionate, and loving man determined to please her in every way imaginable.

Benefits of Taking Multivitamins Daily Includes Lowering Cancer Risk For Men Over 50

Benefits of Taking Multivitamins Daily Includes Lowering Cancer Risk For Men Over 50

If you want to decrease your chances of getting cancer, you may want to enjoy the benefits of a daily multivitamin with that whole grains breakfast in the morning.

A report published online last week by the Journal of the American Medical Association found that benefits of taking multivitamins daily for men resulted in an 8% reduction in their chances of getting cancer as opposed to others who took a placebo. This comes after several studies throughout the years which showed no association at all between taking a daily multivitamin and reducing the risk of cancer.

How Do the Benefits of a Daily Multivitamin Reduce Cancer?

During this research, approximately 7000 middle-aged and older men took a multivitamin while the other 7000 men took merely a placebo. The study lasted 11 years and in the end, the subjects who took multivitamins had a very modest 8% reduction in incidences of cancer. However, even those taking multivitamins were still at the same risk of prostate cancer and there was no difference in the risk of dying from cancer between both groups.

The ones who benefited most in the study were men over 70 years of age, men whose parents had no cancer history, and in men who had no history at all of cancer. These men all had a 27% lower risk of getting cancer if they participated in the benefits of taking multivitamins daily.

Even though the study suggests the low dosage of the nutrients in multivitamins is what is important to prevent cancer, there was no specific vitamin singled out that would help prevent this disease.

If you are a male, what does this mean for you? First, keep in mind the study was conducted for men over 50. So, if you’re younger than that or if you are a woman, there are no known benefits at this time in regards to cancer. However, if you are a male 50 and older, the study itself is enough to consider the benefits of a daily multivitamin.

For others, there’s no reason why you should not start reaping the benefits of taking multivitamins daily since the vast majority of us will never get enough vitamins and minerals from the food to eat on a daily basis, anyway. By taking them you can help prevent any vitamin deficiencies, increase your energy, and fight daily stress.

There are other things you can do to help minimize your chances of getting cancer. These include maintaining a healthy weight, being more active, not eating as much red meat, and limiting your alcohol intake.

Those males over 50 who are carrying too much fat around their midsections are risking a esophageal cancer, pancreatic, and kidney cancer among others. This is due to the hormones produced in the fat cells along with proteins that can promote cell growth, which leads to cancer.

The risk of getting colorectal cancer is increased if you’re eating far too much red meat, especially the processed kind. As far as alcohol, if you could limit yourself to two drinks a day on average, you should have no worries. The benefits of taking multivitamins daily are especially important if you drink ore than two alcoholic beverages a day.