Maybe you have pondered the question, “Do multivitamins really work?” at some point in your life where you felt you may not have been getting adequate nutrients in your body.
Maybe you are curious about reducing the wrinkles on your face, perhaps finding a supplement to aid in helping you lose weight, or even to combat stress and improve your performance in the gym.
Vitamin companies make some hefty promises on their labels and if you have ever wondered if these products can live up to their claim, here is some valuable information.
How are Multivitamins Beneficial?
Experts agree multivitamins are very beneficial because they act as an insurance policy for the daily vitamins we don’t always get from food sources. In other words, there is a reason they are called supplements! They are not intended to replace the real vitamins and minerals you get in your daily diet but they do fill in the gaps so that your body can perform at an optimum level.
Fine, you say, but do Multivitamins really work and do they make a noticeable difference?
First of all, let’s get one thing straight right now! Vitamins are not intended to replace any types of foods, by any means. But they can and do improve people’s health on a daily basis when they are lacking vitamins and minerals such as B12, calcium, and potassium to name a few.
For example, if you are someone who is deficient in potassium and magnesium, two minerals essential for healthy heart function, you may be experiencing skipped heart beats like I was not too long ago.
It’s funny how my physician prescribed Benicar for my elevated blood pressure but he forgot to mention the drug would rob me of crucial vitamins and minerals such as the above-mentioned ones because many high blood pressure medicines have diuretic properties. I was experiencing far too many heart palpitations and skipped beats but the moment I started taking a One a Day over 50 vitamin supplement, they magically went away!
Is a Multivitamin Necessary?
The problem with our diets is that few people can eat a perfectly balanced diet every day to get all the vitamins and minerals they need. What it really boils down to is this; would you rather ensure that you get all the necessary nutrients every day or risk not getting enough one or two days out of every week? I think the answer is simple.
Which Multivitamin is Best?
Centrum and One a Day vitamins are very popular and effective for adults while the Flintstones for kids supplements have done very well for little ones.
On the other hand, if you are someone who is missing entire food groups, then research that food group to see which key nutrients you are leaving out of your diet. For example, if you are someone who eats very balanced meals but you are not big on dairy products, you may want to take a vitamin D and calcium supplement instead of opting for the full multivitamin.
Many experts agree, however, that it makes much more sense to get a good multivitamin so you don’t have to worry about what you are missing from you diet on a daily basis. It is extremely difficult to get every recommended allowance for vitamins and minerals from the foods we eat.
Can You Overdose on Multivitamins?
Getting too much of a good thing when it comes to vitamins can throw your body way off, so use caution. Overuse of these vitamins and minerals can cause toxicity which can have the opposite effect you are looking for. Your best bet is to stick to the directions on your supplement bottle in order to stay out of harm’s way and get the most benefit.
On a personal note, if you are not using a quality multivitamin on a daily basis, you are missing out on feeling at least slightly better overall. For some people, a multivitamin increases their energy drastically and gives them a much better sense of well-being while others may feel a slight difference at best. Either way, you can’t lose!