Feeling nervous, worried, or afraid when you have to do something that challenges you, like a job interview or a presentation, is perfectly normal. But when you react excessively compared to what is normally expected, or when these situations interfere with your daily life and make it difficult to function normally, then you just might have an anxiety disorder.

Whether an anxiety disorder is caused by the environment in which someone grew up in or it simply runs in his or her family, it brings about the same debilitating effect on someone’s life. Though it’s usually the mind’s response to negative situations, it’s more than possible that anxiety is brought about by a person’s own pessimism or insisting that the worst will always happen.

If you want to know the meaning of anxiety, here are some common facts:

  • People who have anxiety disorder typically have depression as well. These two conditions are frequently said to be two faces of the same disorder and that it affects women twice as much as it affects men.
  • One in ten adults all over the world have anxiety problems.
  • It is the most common mental illness in the United States and it affects more than 40 million adults over the age of 18.
  • Anxiety problems stem from many factors like personality, genes, personal life events, and brain chemistry.
  • Though anxiety disorders are very treatable, only a third of sufferers get treatment fOnce you know the meaning of anxiety, you can better prepare yourself to begin getting rid of it.or it.
  • Anxiety also affects children. One in eight children are affected by it and those who don’t get treatment are more likely to perform poorly in activities and academics as well as be more prone to engaging in substance abuse.

One thing everyone should remember is that experiencing anxiety is very human and just because you worry a lot doesn’t mean that you have a disorder. Also, There are many ways on how to help anxiety but it’s crucial to understand what exactly is happening in one’s body before moving forward and getting rid of it.

How do you know if it’s normal anxiety or a true anxiety disorder?

Normal Anxiety

Anxiety Disorder

Feeling embarrassed in an awkward social situation

Purposefully avoiding all social situations because of the fear of being humiliated

Feeling ‘butterflies’ or sweating before significant life events

Experiencing panic attacks out of nowhere and constantly fearing the occurrence of another one

Having difficulty sleeping or feeling sadness after an upsetting event

Repeat flashbacks or nightmares of events that occurred many months or several years ago

Fear of a dangerous situation or place

Irrational avoidance of a situation or place that isn’t dangerous at all

Worrying about important responsibilities like bills, employment, or relationships

Regular worrying that disrupts daily life

Worrying about your physical fitness and health

Constantly agonizing over what diseases you may or may not have