It is said that more than 65% of people who have gym memberships never or hardly ever use them. This means they take the grand tour of their new gym on the first day, sign contracts promising to pay a monthly fee, and end up using it one or two weeks before bowing out completely!
If this sounds like you, then you should probably consider ending your membership as soon as possible and consider different ways to exercise at home. Even though a real gym contains machines and contraptions that can greatly benefit anyone with the desire and the time to work out away from home, consistency is still the most important part of exercising. This means that no matter how good those machines are, if you don’t work out consistently, you will not receive results anyway. So what good is it to pay $20-$40 a month for a gym membership that you’re not gonna use when you can work out at home on a consistent basis at least five days out of the week?
There are many different exercises you can perform at home. Beginning with cardiovascular exercises, you can either power-walk or run in your very own neighborhood or you may want to consider bicycling as an alternative. Either way any of these three exercises will greatly improve your overall health as long as you follow a sensible diet. The best part about working out at your home or near your house is that you don’t have to travel far away to a gym. We all know how difficult it can be to get motivated enough to travel an extra 5 miles to the gym after a hard day’s work, especially when we’re pressed for time.
Many people have much success working out at home by getting themselves a pair of dumbbells and a flat bench. With this equipment you can do dumbbell best bench presses for your chest, bent over rows for your back muscles, seated presses over your head for your shoulders, curls for your biceps, and triceps extensions for your triceps. That’s a full upper body workout!
Then, for your lower body, you can either use a little bit of weight resistance or no resistance at all and perform squats, lunges, and calf raises to tone your legs.
If you want, conduct some of your own research on the Internet so you can see the different types of exercises you can perform at home as well as many of the success stories from people who never go to a gym. You will be inspired, without a doubt! Here’s one good article.
Sure, it’s nice and extremely convenient to go to a gym where everything is laid out perfectly for you. However, if you’re not getting exercise every day, it’s probably time to bring it home!