Just one taste of a good chicken noodle soup and you’ll probably figure out how important celery is as a part of the recipe. Many people wonder, “Is celery good for you?” because it’s a vegetable and after all, if it’s a vegetable it has to be good for your health, right?
Celery Nutritional Benefits
First let’s talk about how celery was first introduced to humankind. At around 850 BC it was discovered in the Mediterranean basin and used as an herb and a couple hundred years after that, people began eating it as a food source. Back then, celery was used to fight against the flu, common colds, and many stomach problems. These days something you probably don’t know is that celery actually fights off Alzheimer’s disease and has been shown to ward off cancer in laboratory animals. Talk about packing a powerful punch!
There are very few carbs in celery has the ability to lower your blood pressure because it has certain chemicals in it that actually unclog arteries over time, improving your blood circulation. As a matter of fact, if you eat just a little amount of celery every single day, you will probably notice improvement in your blood pressure within a couple of weeks.
Celery also contains rich sources of vitamins. A few of the notable vitamins in celery are vitamin C, beta-carotene, antioxidants, and vitamin K. Antioxidants, as you know, prevent cell damage in your body. Vitamin K is instrumental in helping to reduce clotting in your blood.
This amazing vegetable also yields celery oil as an herbal supplement. This herb helps keep your kidneys functioning properly, it helps to prevent arthritis, and it gives you a chance to have healthy blood pressure. In laboratory tests, celery also been shown to reduce the number of times laboratory animals acquire tumors. The amount of celery nutritional benefits are off the charts!
If you cook your meals at home, chances are you’ve heard of celery seed. This is an herb that has a strong aroma and it’s used to flavor many types of dishes including sauces, breads, soups, and meat dishes. I have an aunt who actually uses celery seeds in her fried chicken recipe and I have to say, it is freaking phenomenal!
As you can see, celery is actually very good for you and it’s one vegetable, herb, or spice that deserves consideration the next time you’re cooking a meal, preparing a dish, or using herbs as remedies.