Though there are different types of anxiety, there are some symptoms that are common to most of them. They may not be too obvious at first because they usually develop slowly. Since everyone experiences anxiety at one point or another, many find it difficult to know if it’s too much.

What Are Symptoms of Anxiety?

Here are some common symptoms:

  • Rapid heartbeat or heart palpitations
  • Chest tightening
  • Difficulty breathing
  • Increasing worries
  • Compulsive behavior
  • Obsessive thoughts

If you have been experiencing any of these symptoms of an anxiety disorder for an extended period of time, take a look at the list of specific ones below:

Generalized Anxiety Disorder (GAD)

If you have been experiencing at least six symptoms on more days than not for at least 6 months, then you may have GAD:

  • Excessive worryingBy learning what are symptoms of anxiety you may be able to pinpoint your condition.
  • Experiencing difficulty when trying to stop worrying
  • Feelings of anxiety have made it difficult to do daily tasks
  • Having difficulty staying or falling asleep
  • Feeling irritable
  • Feeling on edge or restless
  • Having muscle pain
  • Feeling easily fatigued
  • Having difficulty concentrating

Social Phobia and Specific Phobias

You may have a specific or social phobia if you’ve ever felt feelings that are out of proportion to what is normally expected when faced with a specific situation, animal, object, or person. Some examples include:

  • Being near an animal
  • Flying on an airplane
  • Going to a crowded
  • Getting an injection
  • Having to attend a social event
  • Having to present for class or work

You may also have these phobias if you’ve ever specifically avoided a situation just to get out of experiencing anxiety, like:

  • Avoiding doctor’s appointments
  • Changing work routines
  • Skipping out on attending social events
  • Having difficulties with your daily schedule because of having to avoid situations like this

Panic Disorder

If you’ve ever felt at least four of these symptoms within a ten-minute period, you may have a panic disorder:

  • Shortness of breath
  • Sweating
  • Shaking
  • Rapid heart rate
  • Nausea or stomach pain
  • Choking
  • Numbness or tingling sensations
  • Dizziness or lightheadedness
  • Feelings of ‘depersonalization’ or feeling separate from your surroundings or self
  • Fear of going insane
  • Fear of death

Post-traumatic Stress Disorder (PTSD)

There are three main conditions that people with PTSD have:

  • Going through an experience that involved abuse, injury, death of others, or torture.
  • Having nightmares or upsetting flashbacks for at least a month
  • Finding difficulty going about their daily life

They have also experienced at least 2 of the following symptoms:

  • Having difficulties with sleep
  • Feeling easily irritated or angered
  • Feeling easily startled
  • Having trouble concentrating
  • Feeling constantly ‘on guard’

Obsessive-Compulsive Disorder (OCD)

You may have OCD if you’ve ever:

  • Done an activity repeatedly in a very precise manner each time
  • Had repetitive thoughts that may not be related to real problems you currently have
  • Had these routines take more than an hour each day or interfered with your daily life
  • Felt sudden but short-term relief when you’re able to indulge in these behaviors, but you soon felt the need to repeat the pattern
  • Acknowledged that these thoughts and behaviors are irrational