Recently, I wrote an article detailing my Atkins diet shortcut, and based on the amazing response and success using it, I felt it was time to expose my other secret way to lose weight, at will. A while back, I contemplated using the Weight Watchers online program to lose a few pounds. I didn’t really … Read more
This is going to be a pretty short post but it’s full of great information if you are having trouble losing weight. I’ve tried just about every diet known to man….and woman for that matter. You name it. Paleo, Weight Watchers, low-fat, low-carb, vegetarian, detox diets, and so many others I can’t even begin to … Read more
I love eating healthy but delicious foods. I know there is almost always a trade-off if you want to eat something tasty. Usually it comes with having to eat far more calories! But I have found a formula that works for me to take the usual and bland into something unusual and tastier! It’s not … Read more
There are a whole lot of ways you can cook baby back ribs and plenty of great recipes but there is one that I have found to be my “go-to” method because of its deliciousness and simplicity. It involves cooking baby back ribs in the oven as a shortcut, brushing a homemade barbecue sauce on … Read more
It’s so difficult to sit down with your entire family and have a meal together these days. It isn’t only due to the long hours you work, it also has to do with the incredible amount of stress from homework and extracurricular activities your children have to face. Throw in the fact that many of … Read more
Last year, I started feeling a burning sensation on the bottom of my feet occasionally and I passed it off as just being flat-out tired from standing for extended periods of time while at work. Little did I know what was about to happen and why it was happening. Studies show that only one out … Read more
Heartaches are a part of everyone’s lives. We all lose loved ones at some point in our lives, we all get frustrated with certain issues, and we all have our fears. Through it all, we know we have to face the world, make the best of it, and continue our lives in a forward direction … Read more
When it comes to losing weight, I am the queen of trying anything once! I have been bombarded with the thought of taking the Special K Challenge courtesy of Kellog’s marketing ploy for many years. Three weeks ago, I wanted to see if it worked because I needed to lose 10 pounds anyway and it … Read more
I’ve had hemorrhoids quite a few times in my life. To say I hate them for how painful they can be is a drastic understatement! Oftentimes, you can learn what to do for hemorrhoids at home and give yourself great relief without having to visit a physician. Relieving the pain yourself can be quite a … Read more
If you can’t help yourself from visiting your refrigerator and you can’t stop eating late at night before you go to sleep, you have your species to thank! Yes, as a human being, your Circadian system is causing you to naturally listen to your body’s internal clock, which is why you get those hunger pangs … Read more
Every year, especially during the spring and summer months, folks let their guard down and forget to put on their SPF 50 when the sun is beaming down on them, causing 1st degree burns. Last Sunday, my husband and 12 year old daughter overdid it a little bit while having a great old time in … Read more
You will lose weight and feel good with this quick diet plan. See how it works.Click Here to Scroll Down to The Eating Plan ▼ Sweet Potato Diet Plan is Awesome! For the longest time, I’ve been trying to lose 25 to 30 pounds, thinking I can get close to my ideal weight, to no … Read more